"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally" - Jon Kabat-Zinn
Our Morning Mindfulness group practiced mindfulness through art by painting to music. We tried to quiet our internal judges and be in the moment while creating. We focused on the process of creating, rather than the finished product. We experimented with different painting techniques that incorporate use of body or breath. Overall, we felt focused, creative and calm while creating beautiful artwork.